Maple Fennel Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Fennel Glazed contains 235 calories, 16g protein, 11g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maple Fennel Glazed Good for You?
Maple Fennel Glazed provides 235 calories per one fillet (150g) with 16g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (16% dv).
Salmon fillet with a sweet maple and fennel seed glaze
Key Health Benefits of Maple Fennel Glazed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Maple Fennel Glazed Nutrition with Gram
Use Gram to log maple fennel glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple fennel glazed?
Maple Fennel Glazed contains 235 calories per one fillet (150g).
How much protein is in maple fennel glazed?
Maple Fennel Glazed provides 16g of protein per one fillet (150g).
How many carbs are in maple fennel glazed?
Maple Fennel Glazed has 11g of carbohydrates per one fillet (150g).
Is maple fennel glazed good for tracking nutrition?
Yes. Maple Fennel Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple fennel glazed in a meal plan?
Use Maple Fennel Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple fennel glazed and thousands of other foods with the Gram app.