Maple Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Fig contains 260 calories, 5g protein, 54g carbs, and 2.5g fat per one slice (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Maple Fig Good for You?
Maple Fig provides 260 calories per one slice (65g) with 5g protein, 54g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (545% dv).
Crisp toasted bread topped with sweet fig preserves infused with maple syrup
Key Health Benefits of Maple Fig
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Fig Nutrition with Gram
Use Gram to log maple fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple fig?
Maple Fig contains 260 calories per one slice (65g).
How much protein is in maple fig?
Maple Fig provides 5g of protein per one slice (65g).
How many carbs are in maple fig?
Maple Fig has 54g of carbohydrates per one slice (65g).
Is maple fig good for tracking nutrition?
Yes. Maple Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple fig in a meal plan?
Use Maple Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple fig and thousands of other foods with the Gram app.