Maple Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Flapjack contains 240 calories, 5.5g protein, 33g carbs, and 8g fat per 3 stacks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 stacks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Flapjack Good for You?
Maple Flapjack provides 240 calories per 3 stacks (150g) with 5.5g protein, 33g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (15% dv).
Fluffy griddle cakes prepared with maple syrup and served warm
Key Health Benefits of Maple Flapjack
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Flapjack Nutrition with Gram
Use Gram to log maple flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple flapjack?
Maple Flapjack contains 240 calories per 3 stacks (150g).
How much protein is in maple flapjack?
Maple Flapjack provides 5.5g of protein per 3 stacks (150g).
How many carbs are in maple flapjack?
Maple Flapjack has 33g of carbohydrates per 3 stacks (150g).
Is maple flapjack good for tracking nutrition?
Yes. Maple Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple flapjack in a meal plan?
Use Maple Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple flapjack and thousands of other foods with the Gram app.