Maple Flax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Flax contains 110 calories, 3.8g protein, 17g carbs, and 3.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Maple Flax Good for You?
Maple Flax provides 110 calories per one bowl (250g) with 3.8g protein, 17g carbohydrates, and 3.2g fat. It is a source of iron (778% dv), zinc (1000% dv), vitamin b6 (29% dv).
Hearty oatmeal cooked with ground flaxseed and lightly sweetened with maple syrup
Key Health Benefits of Maple Flax
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Flax Nutrition with Gram
Use Gram to log maple flax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple flax?
Maple Flax contains 110 calories per one bowl (250g).
How much protein is in maple flax?
Maple Flax provides 3.8g of protein per one bowl (250g).
How many carbs are in maple flax?
Maple Flax has 17g of carbohydrates per one bowl (250g).
Is maple flax good for tracking nutrition?
Yes. Maple Flax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple flax in a meal plan?
Use Maple Flax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple flax and thousands of other foods with the Gram app.