Maple Flaxseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Flaxseed contains 110 calories, 3.5g protein, 16g carbs, and 3.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Flaxseed Good for You?
Maple Flaxseed provides 110 calories per one bowl (250g) with 3.5g protein, 16g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (1000% dv), vitamin b6 (29% dv).
Warm breakfast porridge made with rolled oats, ground flaxseed, and sweetened with maple syrup
Key Health Benefits of Maple Flaxseed
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Flaxseed Nutrition with Gram
Use Gram to log maple flaxseed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple flaxseed?
Maple Flaxseed contains 110 calories per one bowl (250g).
How much protein is in maple flaxseed?
Maple Flaxseed provides 3.5g of protein per one bowl (250g).
How many carbs are in maple flaxseed?
Maple Flaxseed has 16g of carbohydrates per one bowl (250g).
Is maple flaxseed good for tracking nutrition?
Yes. Maple Flaxseed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple flaxseed in a meal plan?
Use Maple Flaxseed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple flaxseed and thousands of other foods with the Gram app.