Maple Fondant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Fondant contains 270 calories, 0.1g protein, 67g carbs, and 0g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 0.10g | 0% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 0.00g | 0% |
| Sugar | 65.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Maple Fondant Good for You?
Maple Fondant provides 270 calories per one piece (15g) with 0.1g protein, 67g carbohydrates, and 0g fat. It is a source of iron (1111% dv), zinc (91% dv).
Soft creamy candy made by crystallizing maple syrup into a smooth fondant
Key Health Benefits of Maple Fondant
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Fondant Nutrition with Gram
Use Gram to log maple fondant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple fondant?
Maple Fondant contains 270 calories per one piece (15g).
How much protein is in maple fondant?
Maple Fondant provides 0.1g of protein per one piece (15g).
How many carbs are in maple fondant?
Maple Fondant has 67g of carbohydrates per one piece (15g).
Is maple fondant good for tracking nutrition?
Yes. Maple Fondant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple fondant in a meal plan?
Use Maple Fondant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple fondant and thousands of other foods with the Gram app.