Maple French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple French contains 380 calories, 5.5g protein, 45g carbs, and 20g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple French Good for You?
Maple French provides 380 calories per one piece (65g) with 5.5g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (14% dv).
A light, ring-shaped choux pastry donut with a sweet maple glaze.
Key Health Benefits of Maple French
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple French Nutrition with Gram
Use Gram to log maple french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple french?
Maple French contains 380 calories per one piece (65g).
How much protein is in maple french?
Maple French provides 5.5g of protein per one piece (65g).
How many carbs are in maple french?
Maple French has 45g of carbohydrates per one piece (65g).
Is maple french good for tracking nutrition?
Yes. Maple French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple french in a meal plan?
Use Maple French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple french and thousands of other foods with the Gram app.