Maple Frosted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Frosted contains 390 calories, 4.5g protein, 50g carbs, and 19.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Frosted Good for You?
Maple Frosted provides 390 calories per one piece (70g) with 4.5g protein, 50g carbohydrates, and 19.5g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (389% dv).
A yeast-raised or cake donut topped with a thick maple-flavored frosting, popular in American bakeries and donut chains.
Key Health Benefits of Maple Frosted
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Frosted Nutrition with Gram
Use Gram to log maple frosted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple frosted?
Maple Frosted contains 390 calories per one piece (70g).
How much protein is in maple frosted?
Maple Frosted provides 4.5g of protein per one piece (70g).
How many carbs are in maple frosted?
Maple Frosted has 50g of carbohydrates per one piece (70g).
Is maple frosted good for tracking nutrition?
Yes. Maple Frosted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple frosted in a meal plan?
Use Maple Frosted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple frosted and thousands of other foods with the Gram app.