Maple Fèves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Fèves contains 160 calories, 5.5g protein, 22g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Fèves Good for You?
Maple Fèves provides 160 calories per one bowl (250g) with 5.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2000% dv).
Traditional Quebecois baked beans slow-cooked with salt pork and sweetened with maple syrup
Key Health Benefits of Maple Fèves
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Fèves Nutrition with Gram
Use Gram to log maple fèves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple fèves?
Maple Fèves contains 160 calories per one bowl (250g).
How much protein is in maple fèves?
Maple Fèves provides 5.5g of protein per one bowl (250g).
How many carbs are in maple fèves?
Maple Fèves has 22g of carbohydrates per one bowl (250g).
Is maple fèves good for tracking nutrition?
Yes. Maple Fèves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple fèves in a meal plan?
Use Maple Fèves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple fèves and thousands of other foods with the Gram app.