Maple Ginger Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ginger Cedar contains 225 calories, 16.5g protein, 7g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Maple Ginger Cedar Good for You?
Maple Ginger Cedar provides 225 calories per one fillet (150g) with 16.5g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (13% dv).
Cedar-planked salmon glazed with maple syrup and fresh ginger
Key Health Benefits of Maple Ginger Cedar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ginger Cedar Nutrition with Gram
Use Gram to log maple ginger cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ginger cedar?
Maple Ginger Cedar contains 225 calories per one fillet (150g).
How much protein is in maple ginger cedar?
Maple Ginger Cedar provides 16.5g of protein per one fillet (150g).
How many carbs are in maple ginger cedar?
Maple Ginger Cedar has 7g of carbohydrates per one fillet (150g).
Is maple ginger cedar good for tracking nutrition?
Yes. Maple Ginger Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ginger cedar in a meal plan?
Use Maple Ginger Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ginger cedar and thousands of other foods with the Gram app.