Maple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ginger contains 50 calories, 0g protein, 13g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.10mcg | 0% |
Is Maple Ginger Good for You?
Maple Ginger provides 50 calories per one glass (250g) with 0g protein, 13g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Light, sweet non-alcoholic refresher blending ginger ale, maple syrup, and sparkling water
Key Health Benefits of Maple Ginger
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Ginger Nutrition with Gram
Use Gram to log maple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ginger?
Maple Ginger contains 50 calories per one glass (250g).
How much protein is in maple ginger?
Maple Ginger provides 0g of protein per one glass (250g).
How many carbs are in maple ginger?
Maple Ginger has 13g of carbohydrates per one glass (250g).
Is maple ginger good for tracking nutrition?
Yes. Maple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ginger in a meal plan?
Use Maple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ginger and thousands of other foods with the Gram app.