Maple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ginger contains 375 calories, 0.1g protein, 93g carbs, and 0g fat per 3 pieces (15g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 0.10g | 0% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 88.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Maple Ginger Good for You?
Maple Ginger provides 375 calories per 3 pieces (15g) with 0.1g protein, 93g carbohydrates, and 0g fat. It is a source of iron (1111% dv), zinc (27% dv).
Hard confection made from concentrated maple syrup and ginger extract
Key Health Benefits of Maple Ginger
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Ginger Nutrition with Gram
Use Gram to log maple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ginger?
Maple Ginger contains 375 calories per 3 pieces (15g).
How much protein is in maple ginger?
Maple Ginger provides 0.1g of protein per 3 pieces (15g).
How many carbs are in maple ginger?
Maple Ginger has 93g of carbohydrates per 3 pieces (15g).
Is maple ginger good for tracking nutrition?
Yes. Maple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ginger in a meal plan?
Use Maple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ginger and thousands of other foods with the Gram app.