Maple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ginger contains 380 calories, 6g protein, 52g carbs, and 16g fat per one scone (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Maple Ginger Good for You?
Maple Ginger provides 380 calories per one scone (80g) with 6g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (15% dv).
Buttery baked quick bread flavored with maple syrup and crystallized ginger
Key Health Benefits of Maple Ginger
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ginger Nutrition with Gram
Use Gram to log maple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ginger?
Maple Ginger contains 380 calories per one scone (80g).
How much protein is in maple ginger?
Maple Ginger provides 6g of protein per one scone (80g).
How many carbs are in maple ginger?
Maple Ginger has 52g of carbohydrates per one scone (80g).
Is maple ginger good for tracking nutrition?
Yes. Maple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ginger in a meal plan?
Use Maple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ginger and thousands of other foods with the Gram app.