Maple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ginger contains 110 calories, 1g protein, 19g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Ginger Good for You?
Maple Ginger provides 110 calories per one glass (350g) with 1g protein, 19g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (327% dv).
Dessert drink made by pouring ginger ale and maple syrup over vanilla ice cream
Key Health Benefits of Maple Ginger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Ginger Nutrition with Gram
Use Gram to log maple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ginger?
Maple Ginger contains 110 calories per one glass (350g).
How much protein is in maple ginger?
Maple Ginger provides 1g of protein per one glass (350g).
How many carbs are in maple ginger?
Maple Ginger has 19g of carbohydrates per one glass (350g).
Is maple ginger good for tracking nutrition?
Yes. Maple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ginger in a meal plan?
Use Maple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ginger and thousands of other foods with the Gram app.