Maple Ginger Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ginger Salmon contains 230 calories, 21g protein, 9g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Ginger Salmon Good for You?
Maple Ginger Salmon provides 230 calories per one fillet (150g) with 21g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Baked or pan-seared salmon fillet finished with a sweet-savory maple and ginger glaze
Key Health Benefits of Maple Ginger Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ginger Salmon Nutrition with Gram
Use Gram to log maple ginger salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ginger salmon?
Maple Ginger Salmon contains 230 calories per one fillet (150g).
How much protein is in maple ginger salmon?
Maple Ginger Salmon provides 21g of protein per one fillet (150g).
How many carbs are in maple ginger salmon?
Maple Ginger Salmon has 9g of carbohydrates per one fillet (150g).
Is maple ginger salmon good for tracking nutrition?
Yes. Maple Ginger Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ginger salmon in a meal plan?
Use Maple Ginger Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ginger salmon and thousands of other foods with the Gram app.