Maple Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Gingerbread contains 350 calories, 4.5g protein, 55g carbs, and 13g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Gingerbread Good for You?
Maple Gingerbread provides 350 calories per one slice (75g) with 4.5g protein, 55g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (12% dv).
Spiced, moist cake loaf sweetened with maple syrup and molasses, accented with ginger
Key Health Benefits of Maple Gingerbread
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Gingerbread Nutrition with Gram
Use Gram to log maple gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple gingerbread?
Maple Gingerbread contains 350 calories per one slice (75g).
How much protein is in maple gingerbread?
Maple Gingerbread provides 4.5g of protein per one slice (75g).
How many carbs are in maple gingerbread?
Maple Gingerbread has 55g of carbohydrates per one slice (75g).
Is maple gingerbread good for tracking nutrition?
Yes. Maple Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple gingerbread in a meal plan?
Use Maple Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple gingerbread and thousands of other foods with the Gram app.