Maple Glazed Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Back contains 230 calories, 19g protein, 8g carbs, and 13g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Maple Glazed Back Good for You?
Maple Glazed Back provides 230 calories per 2 slices (60g) with 19g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (41% dv).
Pan-fried cured pork loin slices coated in a caramelized maple glaze
Key Health Benefits of Maple Glazed Back
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Back Nutrition with Gram
Use Gram to log maple glazed back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed back?
Maple Glazed Back contains 230 calories per 2 slices (60g).
How much protein is in maple glazed back?
Maple Glazed Back provides 19g of protein per 2 slices (60g).
How many carbs are in maple glazed back?
Maple Glazed Back has 8g of carbohydrates per 2 slices (60g).
Is maple glazed back good for tracking nutrition?
Yes. Maple Glazed Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed back in a meal plan?
Use Maple Glazed Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed back and thousands of other foods with the Gram app.