Maple Glazed Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Bone In contains 200 calories, 17g protein, 10g carbs, and 10g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Maple Glazed Bone In Good for You?
Maple Glazed Bone In provides 200 calories per one slice (85g) with 17g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (48% dv).
Oven-roasted cured bone-in pork ham with a sweet maple exterior glaze, often served as a holiday roast
Key Health Benefits of Maple Glazed Bone In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Bone In Nutrition with Gram
Use Gram to log maple glazed bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed bone in?
Maple Glazed Bone In contains 200 calories per one slice (85g).
How much protein is in maple glazed bone in?
Maple Glazed Bone In provides 17g of protein per one slice (85g).
How many carbs are in maple glazed bone in?
Maple Glazed Bone In has 10g of carbohydrates per one slice (85g).
Is maple glazed bone in good for tracking nutrition?
Yes. Maple Glazed Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed bone in in a meal plan?
Use Maple Glazed Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed bone in and thousands of other foods with the Gram app.