Maple Glazed Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Cedar contains 230 calories, 20g protein, 9g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Glazed Cedar Good for You?
Maple Glazed Cedar provides 230 calories per one fillet (150g) with 20g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (22% dv).
Cedar-planked salmon fillet finished with a sweet maple glaze
Key Health Benefits of Maple Glazed Cedar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Cedar Nutrition with Gram
Use Gram to log maple glazed cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed cedar?
Maple Glazed Cedar contains 230 calories per one fillet (150g).
How much protein is in maple glazed cedar?
Maple Glazed Cedar provides 20g of protein per one fillet (150g).
How many carbs are in maple glazed cedar?
Maple Glazed Cedar has 9g of carbohydrates per one fillet (150g).
Is maple glazed cedar good for tracking nutrition?
Yes. Maple Glazed Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed cedar in a meal plan?
Use Maple Glazed Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed cedar and thousands of other foods with the Gram app.