Maple Glazed Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Country contains 290 calories, 19g protein, 11g carbs, and 16g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1700.0mg | 74% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Maple Glazed Country Good for You?
Maple Glazed Country provides 290 calories per one serving (85g) with 19g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (74% dv).
Salt-cured smoked ham with a caramelized maple coating
Key Health Benefits of Maple Glazed Country
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Country Nutrition with Gram
Use Gram to log maple glazed country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed country?
Maple Glazed Country contains 290 calories per one serving (85g).
How much protein is in maple glazed country?
Maple Glazed Country provides 19g of protein per one serving (85g).
How many carbs are in maple glazed country?
Maple Glazed Country has 11g of carbohydrates per one serving (85g).
Is maple glazed country good for tracking nutrition?
Yes. Maple Glazed Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed country in a meal plan?
Use Maple Glazed Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple glazed country and thousands of other foods with the Gram app.