Maple Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Ham contains 340 calories, 14.5g protein, 32g carbs, and 18g fat per one croissant (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one croissant (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.5g | 29% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Maple Glazed Ham Good for You?
Maple Glazed Ham provides 340 calories per one croissant (160g) with 14.5g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (25% dv).
Buttery, flaky croissant filled with maple-glazed ham and melted cheese.
Key Health Benefits of Maple Glazed Ham
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Ham Nutrition with Gram
Use Gram to log maple glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed ham?
Maple Glazed Ham contains 340 calories per one croissant (160g).
How much protein is in maple glazed ham?
Maple Glazed Ham provides 14.5g of protein per one croissant (160g).
How many carbs are in maple glazed ham?
Maple Glazed Ham has 32g of carbohydrates per one croissant (160g).
Is maple glazed ham good for tracking nutrition?
Yes. Maple Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed ham in a meal plan?
Use Maple Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple glazed ham and thousands of other foods with the Gram app.