Maple Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Ham contains 100 calories, 6g protein, 10g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Glazed Ham Good for You?
Maple Glazed Ham provides 100 calories per one bowl (350g) with 6g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (818% dv).
Hearty split pea soup with chunks of maple-glazed ham, carrots, and onions.
Key Health Benefits of Maple Glazed Ham
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Ham Nutrition with Gram
Use Gram to log maple glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed ham?
Maple Glazed Ham contains 100 calories per one bowl (350g).
How much protein is in maple glazed ham?
Maple Glazed Ham provides 6g of protein per one bowl (350g).
How many carbs are in maple glazed ham?
Maple Glazed Ham has 10g of carbohydrates per one bowl (350g).
Is maple glazed ham good for tracking nutrition?
Yes. Maple Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed ham in a meal plan?
Use Maple Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed ham and thousands of other foods with the Gram app.