Maple Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Ham contains 140 calories, 6g protein, 13g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Maple Glazed Ham Good for You?
Maple Glazed Ham provides 140 calories per one cup (250g) with 6g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (17% dv).
Baked casserole of sweet potatoes and maple-glazed ham with a rich buttery maple finish.
Key Health Benefits of Maple Glazed Ham
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Ham Nutrition with Gram
Use Gram to log maple glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed ham?
Maple Glazed Ham contains 140 calories per one cup (250g).
How much protein is in maple glazed ham?
Maple Glazed Ham provides 6g of protein per one cup (250g).
How many carbs are in maple glazed ham?
Maple Glazed Ham has 13g of carbohydrates per one cup (250g).
Is maple glazed ham good for tracking nutrition?
Yes. Maple Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed ham in a meal plan?
Use Maple Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed ham and thousands of other foods with the Gram app.