Maple Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Ham contains 220 calories, 17g protein, 9g carbs, and 13g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Maple Glazed Ham Good for You?
Maple Glazed Ham provides 220 calories per one plate (180g) with 17g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (60% dv), sodium (35% dv).
Pan-seared maple-glazed ham steak topped with a fried egg
Key Health Benefits of Maple Glazed Ham
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Ham Nutrition with Gram
Use Gram to log maple glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed ham?
Maple Glazed Ham contains 220 calories per one plate (180g).
How much protein is in maple glazed ham?
Maple Glazed Ham provides 17g of protein per one plate (180g).
How many carbs are in maple glazed ham?
Maple Glazed Ham has 9g of carbohydrates per one plate (180g).
Is maple glazed ham good for tracking nutrition?
Yes. Maple Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed ham in a meal plan?
Use Maple Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed ham and thousands of other foods with the Gram app.