Maple Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Ham contains 285 calories, 14.5g protein, 28g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Maple Glazed Ham Good for You?
Maple Glazed Ham provides 285 calories per one sandwich (220g) with 14.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (27% dv).
A savory-sweet deli sandwich with maple-glazed ham, creamy brie, and butter on artisan bread.
Key Health Benefits of Maple Glazed Ham
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Ham Nutrition with Gram
Use Gram to log maple glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed ham?
Maple Glazed Ham contains 285 calories per one sandwich (220g).
How much protein is in maple glazed ham?
Maple Glazed Ham provides 14.5g of protein per one sandwich (220g).
How many carbs are in maple glazed ham?
Maple Glazed Ham has 28g of carbohydrates per one sandwich (220g).
Is maple glazed ham good for tracking nutrition?
Yes. Maple Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed ham in a meal plan?
Use Maple Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed ham and thousands of other foods with the Gram app.