Maple Glazed Heritage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Heritage contains 195 calories, 19g protein, 10g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Maple Glazed Heritage Good for You?
Maple Glazed Heritage provides 195 calories per one slice (150g) with 19g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (39% dv).
Slow-roasted heritage breed ham with a caramelized maple glaze
Key Health Benefits of Maple Glazed Heritage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Heritage Nutrition with Gram
Use Gram to log maple glazed heritage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed heritage?
Maple Glazed Heritage contains 195 calories per one slice (150g).
How much protein is in maple glazed heritage?
Maple Glazed Heritage provides 19g of protein per one slice (150g).
How many carbs are in maple glazed heritage?
Maple Glazed Heritage has 10g of carbohydrates per one slice (150g).
Is maple glazed heritage good for tracking nutrition?
Yes. Maple Glazed Heritage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed heritage in a meal plan?
Use Maple Glazed Heritage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed heritage and thousands of other foods with the Gram app.