Maple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed contains 420 calories, 7.5g protein, 46g carbs, and 22g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 360.0mg | 16% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Maple Glazed Good for You?
Maple Glazed provides 420 calories per one piece (65g) with 7.5g protein, 46g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (16% dv).
Butter-laminated pastry topped with sweet maple glaze
Key Health Benefits of Maple Glazed
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Nutrition with Gram
Use Gram to log maple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed?
Maple Glazed contains 420 calories per one piece (65g).
How much protein is in maple glazed?
Maple Glazed provides 7.5g of protein per one piece (65g).
How many carbs are in maple glazed?
Maple Glazed has 46g of carbohydrates per one piece (65g).
Is maple glazed good for tracking nutrition?
Yes. Maple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed in a meal plan?
Use Maple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed and thousands of other foods with the Gram app.