Maple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed contains 275 calories, 19.5g protein, 14g carbs, and 16g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Maple Glazed Good for You?
Maple Glazed provides 275 calories per 2 pieces (180g) with 19.5g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (23% dv).
Crispy fried chicken pieces coated or drizzled with a sweet maple syrup glaze, combining savory and sweet flavors. Popular in American Southern and fusion cuisine.
Key Health Benefits of Maple Glazed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Nutrition with Gram
Use Gram to log maple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed?
Maple Glazed contains 275 calories per 2 pieces (180g).
How much protein is in maple glazed?
Maple Glazed provides 19.5g of protein per 2 pieces (180g).
How many carbs are in maple glazed?
Maple Glazed has 14g of carbohydrates per 2 pieces (180g).
Is maple glazed good for tracking nutrition?
Yes. Maple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed in a meal plan?
Use Maple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed and thousands of other foods with the Gram app.