Maple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed contains 205 calories, 10.5g protein, 13g carbs, and 14g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Maple Glazed Good for You?
Maple Glazed provides 205 calories per one plate (340g) with 10.5g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (47% dv), sodium (23% dv).
Poached eggs and maple glazed ham on an English muffin, topped with hollandaise sauce
Key Health Benefits of Maple Glazed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Nutrition with Gram
Use Gram to log maple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed?
Maple Glazed contains 205 calories per one plate (340g).
How much protein is in maple glazed?
Maple Glazed provides 10.5g of protein per one plate (340g).
How many carbs are in maple glazed?
Maple Glazed has 13g of carbohydrates per one plate (340g).
Is maple glazed good for tracking nutrition?
Yes. Maple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed in a meal plan?
Use Maple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed and thousands of other foods with the Gram app.