Maple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed contains 435 calories, 4.8g protein, 51g carbs, and 23g fat per one doughnut (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 4.8g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.4g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maple Glazed Good for You?
Maple Glazed provides 435 calories per one doughnut (85g) with 4.8g protein, 51g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), sodium (13% dv), iron (583% dv).
Dense cake doughnut fried until golden and finished with a sweet maple glaze
Key Health Benefits of Maple Glazed
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Glazed Nutrition with Gram
Use Gram to log maple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed?
Maple Glazed contains 435 calories per one doughnut (85g).
How much protein is in maple glazed?
Maple Glazed provides 4.8g of protein per one doughnut (85g).
How many carbs are in maple glazed?
Maple Glazed has 51g of carbohydrates per one doughnut (85g).
Is maple glazed good for tracking nutrition?
Yes. Maple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed in a meal plan?
Use Maple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed and thousands of other foods with the Gram app.