Maple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed contains 290 calories, 12g protein, 23g carbs, and 19g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Glazed Good for You?
Maple Glazed provides 290 calories per one portion (350g) with 12g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (21% dv).
British comfort dish of maple-glazed pork sausages baked in Yorkshire pudding batter
Key Health Benefits of Maple Glazed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Nutrition with Gram
Use Gram to log maple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed?
Maple Glazed contains 290 calories per one portion (350g).
How much protein is in maple glazed?
Maple Glazed provides 12g of protein per one portion (350g).
How many carbs are in maple glazed?
Maple Glazed has 23g of carbohydrates per one portion (350g).
Is maple glazed good for tracking nutrition?
Yes. Maple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed in a meal plan?
Use Maple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple glazed and thousands of other foods with the Gram app.