Maple Glazed Peameal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Peameal contains 240 calories, 18g protein, 10g carbs, and 13g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1100.0mg | 48% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Maple Glazed Peameal Good for You?
Maple Glazed Peameal provides 240 calories per 2 slices (60g) with 18g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (48% dv).
Canadian back bacon cured in brine, rolled in cornmeal, and pan-fried with a maple syrup glaze
Key Health Benefits of Maple Glazed Peameal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Peameal Nutrition with Gram
Use Gram to log maple glazed peameal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed peameal?
Maple Glazed Peameal contains 240 calories per 2 slices (60g).
How much protein is in maple glazed peameal?
Maple Glazed Peameal provides 18g of protein per 2 slices (60g).
How many carbs are in maple glazed peameal?
Maple Glazed Peameal has 10g of carbohydrates per 2 slices (60g).
Is maple glazed peameal good for tracking nutrition?
Yes. Maple Glazed Peameal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed peameal in a meal plan?
Use Maple Glazed Peameal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed peameal and thousands of other foods with the Gram app.