Maple Glazed Porchetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Porchetta contains 380 calories, 16g protein, 5g carbs, and 32g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 32.0g | 41% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Maple Glazed Porchetta Good for You?
Maple Glazed Porchetta provides 380 calories per one slice (85g) with 16g protein, 5g carbohydrates, and 32g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (24% dv).
Italian-style rolled pork belly roast seasoned with garlic, rosemary, and fennel, finished with a maple glaze
Key Health Benefits of Maple Glazed Porchetta
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Porchetta Nutrition with Gram
Use Gram to log maple glazed porchetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed porchetta?
Maple Glazed Porchetta contains 380 calories per one slice (85g).
How much protein is in maple glazed porchetta?
Maple Glazed Porchetta provides 16g of protein per one slice (85g).
How many carbs are in maple glazed porchetta?
Maple Glazed Porchetta has 5g of carbohydrates per one slice (85g).
Is maple glazed porchetta good for tracking nutrition?
Yes. Maple Glazed Porchetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed porchetta in a meal plan?
Use Maple Glazed Porchetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed porchetta and thousands of other foods with the Gram app.