Maple Glazed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Pork contains 360 calories, 14g protein, 12g carbs, and 28g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 28.0g | 36% |
| Sugar | 11.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Glazed Pork Good for You?
Maple Glazed Pork provides 360 calories per one serving (150g) with 14g protein, 12g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (22% dv).
Slow-roasted pork belly with a caramelized maple syrup glaze, often served sliced as an appetizer or main.
Key Health Benefits of Maple Glazed Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Pork Nutrition with Gram
Use Gram to log maple glazed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed pork?
Maple Glazed Pork contains 360 calories per one serving (150g).
How much protein is in maple glazed pork?
Maple Glazed Pork provides 14g of protein per one serving (150g).
How many carbs are in maple glazed pork?
Maple Glazed Pork has 12g of carbohydrates per one serving (150g).
Is maple glazed pork good for tracking nutrition?
Yes. Maple Glazed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed pork in a meal plan?
Use Maple Glazed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed pork and thousands of other foods with the Gram app.