Maple Glazed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Pork contains 295 calories, 10g protein, 39g carbs, and 11g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Glazed Pork Good for You?
Maple Glazed Pork provides 295 calories per one piece (90g) with 10g protein, 39g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (889% dv).
Fluffy steamed wheat bun filled with sweet and savory maple-glazed pork belly.
Key Health Benefits of Maple Glazed Pork
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Pork Nutrition with Gram
Use Gram to log maple glazed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed pork?
Maple Glazed Pork contains 295 calories per one piece (90g).
How much protein is in maple glazed pork?
Maple Glazed Pork provides 10g of protein per one piece (90g).
How many carbs are in maple glazed pork?
Maple Glazed Pork has 39g of carbohydrates per one piece (90g).
Is maple glazed pork good for tracking nutrition?
Yes. Maple Glazed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed pork in a meal plan?
Use Maple Glazed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed pork and thousands of other foods with the Gram app.