Maple Glazed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Pork contains 230 calories, 18g protein, 14g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Glazed Pork Good for You?
Maple Glazed Pork provides 230 calories per one serving (200g) with 18g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (15% dv).
Pan-seared pork chop brushed with maple glaze and topped with warm spiced apple compote.
Key Health Benefits of Maple Glazed Pork
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Pork Nutrition with Gram
Use Gram to log maple glazed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed pork?
Maple Glazed Pork contains 230 calories per one serving (200g).
How much protein is in maple glazed pork?
Maple Glazed Pork provides 18g of protein per one serving (200g).
How many carbs are in maple glazed pork?
Maple Glazed Pork has 14g of carbohydrates per one serving (200g).
Is maple glazed pork good for tracking nutrition?
Yes. Maple Glazed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed pork in a meal plan?
Use Maple Glazed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed pork and thousands of other foods with the Gram app.