Maple Glazed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Pork contains 285 calories, 19g protein, 7g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 20.0g | 26% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Maple Glazed Pork Good for You?
Maple Glazed Pork provides 285 calories per one slice (150g) with 19g protein, 7g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (20% dv).
A showstopping roasted pork rib rack formed into a circle and finished with a sweet maple glaze.
Key Health Benefits of Maple Glazed Pork
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Pork Nutrition with Gram
Use Gram to log maple glazed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed pork?
Maple Glazed Pork contains 285 calories per one slice (150g).
How much protein is in maple glazed pork?
Maple Glazed Pork provides 19g of protein per one slice (150g).
How many carbs are in maple glazed pork?
Maple Glazed Pork has 7g of carbohydrates per one slice (150g).
Is maple glazed pork good for tracking nutrition?
Yes. Maple Glazed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed pork in a meal plan?
Use Maple Glazed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed pork and thousands of other foods with the Gram app.