Maple Glazed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Pork contains 195 calories, 11g protein, 22g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.5g | 20% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Glazed Pork Good for You?
Maple Glazed Pork provides 195 calories per one bowl (350g) with 11g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (2111% dv).
Rustic French-Canadian bean stew with slow-cooked pork and a touch of maple sweetness
Key Health Benefits of Maple Glazed Pork
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Pork Nutrition with Gram
Use Gram to log maple glazed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed pork?
Maple Glazed Pork contains 195 calories per one bowl (350g).
How much protein is in maple glazed pork?
Maple Glazed Pork provides 11g of protein per one bowl (350g).
How many carbs are in maple glazed pork?
Maple Glazed Pork has 22g of carbohydrates per one bowl (350g).
Is maple glazed pork good for tracking nutrition?
Yes. Maple Glazed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed pork in a meal plan?
Use Maple Glazed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed pork and thousands of other foods with the Gram app.