Maple Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Roast contains 110 calories, 0.8g protein, 15g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 750.0mg | 60% |
Is Maple Glazed Roast Good for You?
Maple Glazed Roast provides 110 calories per one cup (150g) with 0.8g protein, 15g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1889% dv), zinc (318% dv).
Tender carrots roasted with maple syrup and oil
Key Health Benefits of Maple Glazed Roast
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Glazed Roast Nutrition with Gram
Use Gram to log maple glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed roast?
Maple Glazed Roast contains 110 calories per one cup (150g).
How much protein is in maple glazed roast?
Maple Glazed Roast provides 0.8g of protein per one cup (150g).
How many carbs are in maple glazed roast?
Maple Glazed Roast has 15g of carbohydrates per one cup (150g).
Is maple glazed roast good for tracking nutrition?
Yes. Maple Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed roast in a meal plan?
Use Maple Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple glazed roast and thousands of other foods with the Gram app.