Maple Glazed Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Salmon contains 145 calories, 9g protein, 10g carbs, and 9g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Maple Glazed Salmon Good for You?
Maple Glazed Salmon provides 145 calories per one bowl (350g) with 9g protein, 10g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (10% dv), iron (1778% dv).
French-inspired composed salad featuring maple-glazed salmon with green beans, potatoes, hard-boiled egg, olives, and vinaigrette
Key Health Benefits of Maple Glazed Salmon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Salmon Nutrition with Gram
Use Gram to log maple glazed salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed salmon?
Maple Glazed Salmon contains 145 calories per one bowl (350g).
How much protein is in maple glazed salmon?
Maple Glazed Salmon provides 9g of protein per one bowl (350g).
How many carbs are in maple glazed salmon?
Maple Glazed Salmon has 10g of carbohydrates per one bowl (350g).
Is maple glazed salmon good for tracking nutrition?
Yes. Maple Glazed Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed salmon in a meal plan?
Use Maple Glazed Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed salmon and thousands of other foods with the Gram app.