Maple Glazed Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Salmon contains 190 calories, 11.4g protein, 10.4g carbs, and 11g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.4g | 23% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 346.0mg | 1922% |
| Magnesium | 0.46mg | 0% |
| Zinc | 166.0mg | 1509% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 58.6mcg | 15% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 9.8mg | 1% |
Is Maple Glazed Salmon Good for You?
Maple Glazed Salmon provides 190 calories per one plate (300g) with 11.4g protein, 10.4g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), iron (1922% dv).
Seared salmon fillet with a sweet maple glaze, served with earthy roasted beets.
Key Health Benefits of Maple Glazed Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Salmon Nutrition with Gram
Use Gram to log maple glazed salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed salmon?
Maple Glazed Salmon contains 190 calories per one plate (300g).
How much protein is in maple glazed salmon?
Maple Glazed Salmon provides 11.4g of protein per one plate (300g).
How many carbs are in maple glazed salmon?
Maple Glazed Salmon has 10.4g of carbohydrates per one plate (300g).
Is maple glazed salmon good for tracking nutrition?
Yes. Maple Glazed Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed salmon in a meal plan?
Use Maple Glazed Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed salmon and thousands of other foods with the Gram app.