Maple Glazed Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Salmon contains 205 calories, 14g protein, 17g carbs, and 9.5g fat per one serving (175g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maple Glazed Salmon Good for You?
Maple Glazed Salmon provides 205 calories per one serving (175g) with 14g protein, 17g carbohydrates, and 9.5g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1667% dv).
Pan-seared salmon fillet finished with a reduced maple syrup glaze and topped with a sweet-tart wild blueberry compote.
Key Health Benefits of Maple Glazed Salmon
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Salmon Nutrition with Gram
Use Gram to log maple glazed salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed salmon?
Maple Glazed Salmon contains 205 calories per one serving (175g).
How much protein is in maple glazed salmon?
Maple Glazed Salmon provides 14g of protein per one serving (175g).
How many carbs are in maple glazed salmon?
Maple Glazed Salmon has 17g of carbohydrates per one serving (175g).
Is maple glazed salmon good for tracking nutrition?
Yes. Maple Glazed Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed salmon in a meal plan?
Use Maple Glazed Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed salmon and thousands of other foods with the Gram app.