Maple Glazed Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Salmon contains 195 calories, 19.5g protein, 6.5g carbs, and 10.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maple Glazed Salmon Good for You?
Maple Glazed Salmon provides 195 calories per one fillet (150g) with 19.5g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (14% dv).
Baked or pan-seared salmon fillet coated in a sweet maple glaze with fresh wild ginger
Key Health Benefits of Maple Glazed Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Salmon Nutrition with Gram
Use Gram to log maple glazed salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed salmon?
Maple Glazed Salmon contains 195 calories per one fillet (150g).
How much protein is in maple glazed salmon?
Maple Glazed Salmon provides 19.5g of protein per one fillet (150g).
How many carbs are in maple glazed salmon?
Maple Glazed Salmon has 6.5g of carbohydrates per one fillet (150g).
Is maple glazed salmon good for tracking nutrition?
Yes. Maple Glazed Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed salmon in a meal plan?
Use Maple Glazed Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed salmon and thousands of other foods with the Gram app.