Maple Glazed Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Smoked contains 245 calories, 19g protein, 5.5g carbs, and 16.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maple Glazed Smoked Good for You?
Maple Glazed Smoked provides 245 calories per one serving (200g) with 19g protein, 5.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (41% dv).
Slow-smoked pork hock finished with a sticky maple glaze
Key Health Benefits of Maple Glazed Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Smoked Nutrition with Gram
Use Gram to log maple glazed smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed smoked?
Maple Glazed Smoked contains 245 calories per one serving (200g).
How much protein is in maple glazed smoked?
Maple Glazed Smoked provides 19g of protein per one serving (200g).
How many carbs are in maple glazed smoked?
Maple Glazed Smoked has 5.5g of carbohydrates per one serving (200g).
Is maple glazed smoked good for tracking nutrition?
Yes. Maple Glazed Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed smoked in a meal plan?
Use Maple Glazed Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed smoked and thousands of other foods with the Gram app.