Maple Glazed Spiral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Spiral contains 160 calories, 17g protein, 7g carbs, and 6.5g fat per 3 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Calcium | 16.0mg | 1% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Glazed Spiral Good for You?
Maple Glazed Spiral provides 160 calories per 3 slices (90g) with 17g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (48% dv).
Sweet and savory cured pork roast with a maple sugar glaze, often served as a holiday centerpiece.
Key Health Benefits of Maple Glazed Spiral
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Spiral Nutrition with Gram
Use Gram to log maple glazed spiral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed spiral?
Maple Glazed Spiral contains 160 calories per 3 slices (90g).
How much protein is in maple glazed spiral?
Maple Glazed Spiral provides 17g of protein per 3 slices (90g).
How many carbs are in maple glazed spiral?
Maple Glazed Spiral has 7g of carbohydrates per 3 slices (90g).
Is maple glazed spiral good for tracking nutrition?
Yes. Maple Glazed Spiral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed spiral in a meal plan?
Use Maple Glazed Spiral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed spiral and thousands of other foods with the Gram app.