Maple Glazed Tasso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Tasso contains 230 calories, 20g protein, 4g carbs, and 14g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1300.0mg | 57% |
| Calcium | 18.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Glazed Tasso Good for You?
Maple Glazed Tasso provides 230 calories per 2 slices (60g) with 20g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (57% dv).
Spicy, smoked Cajun pork shoulder with a sweet maple glaze, used to flavor dishes or served on its own.
Key Health Benefits of Maple Glazed Tasso
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Glazed Tasso Nutrition with Gram
Use Gram to log maple glazed tasso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed tasso?
Maple Glazed Tasso contains 230 calories per 2 slices (60g).
How much protein is in maple glazed tasso?
Maple Glazed Tasso provides 20g of protein per 2 slices (60g).
How many carbs are in maple glazed tasso?
Maple Glazed Tasso has 4g of carbohydrates per 2 slices (60g).
Is maple glazed tasso good for tracking nutrition?
Yes. Maple Glazed Tasso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed tasso in a meal plan?
Use Maple Glazed Tasso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed tasso and thousands of other foods with the Gram app.