Maple Glazed Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Glazed Turnip contains 90 calories, 1g protein, 14g carbs, and 3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Glazed Turnip Good for You?
Maple Glazed Turnip provides 90 calories per one cup (80g) with 1g protein, 14g carbohydrates, and 3g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (29% dv).
Roasted white turnips caramelized with maple syrup and butter, served as a sweet-savory side dish.
Key Health Benefits of Maple Glazed Turnip
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Glazed Turnip Nutrition with Gram
Use Gram to log maple glazed turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple glazed turnip?
Maple Glazed Turnip contains 90 calories per one cup (80g).
How much protein is in maple glazed turnip?
Maple Glazed Turnip provides 1g of protein per one cup (80g).
How many carbs are in maple glazed turnip?
Maple Glazed Turnip has 14g of carbohydrates per one cup (80g).
Is maple glazed turnip good for tracking nutrition?
Yes. Maple Glazed Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple glazed turnip in a meal plan?
Use Maple Glazed Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple glazed turnip and thousands of other foods with the Gram app.