Maple Grands Pères Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Grands Pères contains 300 calories, 5g protein, 55g carbs, and 7g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Grands Pères Good for You?
Maple Grands Pères provides 300 calories per one portion (150g) with 5g protein, 55g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), iron (1222% dv), zinc (1182% dv).
Traditional Quebecois sweet dumplings simmered in maple syrup
Key Health Benefits of Maple Grands Pères
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Grands Pères Nutrition with Gram
Use Gram to log maple grands pères and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple grands pères?
Maple Grands Pères contains 300 calories per one portion (150g).
How much protein is in maple grands pères?
Maple Grands Pères provides 5g of protein per one portion (150g).
How many carbs are in maple grands pères?
Maple Grands Pères has 55g of carbohydrates per one portion (150g).
Is maple grands pères good for tracking nutrition?
Yes. Maple Grands Pères can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple grands pères in a meal plan?
Use Maple Grands Pères as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple grands pères and thousands of other foods with the Gram app.