Maple Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Granola contains 285 calories, 7.5g protein, 40g carbs, and 11g fat per one pancake (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Granola Good for You?
Maple Granola provides 285 calories per one pancake (85g) with 7.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (18% dv).
Fluffy griddle cakes mixed with maple-sweetened granola, often served with butter and additional syrup.
Key Health Benefits of Maple Granola
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Granola Nutrition with Gram
Use Gram to log maple granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple granola?
Maple Granola contains 285 calories per one pancake (85g).
How much protein is in maple granola?
Maple Granola provides 7.5g of protein per one pancake (85g).
How many carbs are in maple granola?
Maple Granola has 40g of carbohydrates per one pancake (85g).
Is maple granola good for tracking nutrition?
Yes. Maple Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple granola in a meal plan?
Use Maple Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple granola and thousands of other foods with the Gram app.