Maple Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Granola contains 210 calories, 8g protein, 34g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Granola Good for You?
Maple Granola provides 210 calories per one cup (200g) with 8g protein, 34g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), iron (1222% dv), zinc (1636% dv).
Layered yogurt, granola, and maple syrup parfait
Key Health Benefits of Maple Granola
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Granola Nutrition with Gram
Use Gram to log maple granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple granola?
Maple Granola contains 210 calories per one cup (200g).
How much protein is in maple granola?
Maple Granola provides 8g of protein per one cup (200g).
How many carbs are in maple granola?
Maple Granola has 34g of carbohydrates per one cup (200g).
Is maple granola good for tracking nutrition?
Yes. Maple Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple granola in a meal plan?
Use Maple Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple granola and thousands of other foods with the Gram app.